Dag: 10 december 2019

Guide: Hur du äter hälsosamt, lever längre och ökar energin

5 kommentarer / Diet och kosthållning / Av Redaktionen

Den kompletta guiden till att äta hälsosamt. Lär dig vilken mat du bör äta och undvika, hur näring fungerar, och vad det betyder att äta hälsosamt.

Ångest: Orsaker, symtom, behandling och hjälpmedel

1 kommentar / Mental hälsa / Av Filip

Ångest kan orsaka en känsla av oro eller rädsla i kroppen – det kan även uppstå en känsla av panik. Först när du förstår varför, och att det inte alls är något farligt, kan du minska eller bli av med de otäcka känslorna. Det kommer en dag i allas våra liv då ångest blir en …

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Dag: 10 december 2019

Guide: Hur du äter hälsosamt, lever längre och ökar energin

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